The Fitness Unit program is designed to support you in your journey, working through three 6-week training cycles, undulating in volume and intensity each week to keep you moving forwards. To find out more about the program take a look at the fitness unit plan.

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Payment Options
£15.00 Monthly

Resilient Fitness

For those of you looking to get super strong, Jon Sellers brings you a program built around the 4 big lifts, helping push you to set new PRs. The basis of this plan is a periodised training cycle working against submaximal loads to ensure steady progression without burnout.  

Payment Options
£5.00 Monthly

Site Membership MF

Payment Options
£1.00 Yearly